Behaviour Change Assessment

You're Not Broken.

Nobody has shown you how change works.

Break the Cycle of Failure

NHS-backed framework

Benefits of Completing This Assessment

Discover exactly where you are in the 6 stages of behaviour change
Understand why willpower fails and what science says actually works
Stop repeating the same mistakes and break free from the cycle
Free in-depth video on the six stages of behaviour change
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Bio Nutrition Plans - All Products

All Nutrition Plans

Complete Collection

Designed by sport nutrition experts and backed by world champion athletes

✓ 30-Day Money-Back Guarantee
High Protein
High protein meal preparation
★★★★★ Muscle Building

High Protein 2000kcal Plan

Perfectly balanced 2000 calorie plan with optimal protein for muscle growth and recovery.

High Protein 2000 Calories Quality Sources Free App Access
Strength Training
Strength training nutrition
★★★★★ Strength Focus

High Protein Strength Plan 3000kcal

High-calorie strength training nutrition for serious muscle and power gains.

Strength Focus 3000 Calories High Protein Free App Access
Athletic Performance
High carb athlete nutrition meals
★★★★★ Sports Nutrition

High Carb Athlete Plan

Optimized carb timing and nutrition for peak athletic performance and endurance training.

Performance Focus Energy Optimization Timing Protocols Free App Access
Ketogenic
Ketogenic diet foods
★★★★★ Ketosis Expert

Keto Plan

Complete ketogenic diet plan with macro tracking and keto-friendly recipes.

Keto Optimized Macro Tracking Ketosis Guide Free App Access
Bestseller
Weight loss nutrition plan
★★★★★ Nutritionist Designed

1600 Calorie Weight Loss Plan

Scientifically designed for sustainable weight loss with balanced nutrition and easy-to-follow meal plans.

1600 Calories Shopping Lists Easy Recipes Free App Access
Health Plan
Diabetes reduction nutrition
★★★★★ Health Expert

Diabetes Reduction Plan

Evidence-based nutrition plan to help manage blood sugar levels and support diabetes prevention.

Blood Sugar Control Low GI Foods Health Focused Free App Access
Gluten Free
Gluten free nutrition meals
★★★★★ Celiac Safe

Gluten Free Plan

Complete gluten-free nutrition safe for celiac disease and gluten sensitivity.

100% GF Celiac Safe Nutritionally Complete Free App Access
Fasting Protocol
Intermittent fasting plan
★★★★★ Time-Restricted

Intermittent Fasting Plan

Structured intermittent fasting protocols with optimal nutrient timing and meal composition.

16:8 Protocol Meal Timing Fat Adaptation Free App Access
Gut Health
Low FODMAP nutrition plan
★★★★★ IBS Friendly

Low FODMAP Plan

Specialized nutrition plan for managing IBS and improving digestive comfort with low FODMAP foods.

Low FODMAP IBS Support Gut Health Free App Access
Heart Healthy
Mediterranean diet meals
★★★★★ Cardio Health

Mediterranean Diet Plan

Heart-healthy Mediterranean eating with olive oil, fish, and fresh vegetables.

Heart Health Olive Oil Focus Fresh Foods Free App Access
Women's Health
Menopause nutrition plan
★★★★★ Hormone Support

Menopause Nutrition Plan

Specialized nutrition to support hormonal balance and manage menopause symptoms naturally.

Hormone Balance Symptom Relief Bone Health Free App Access
Plant-Based
Vegan nutrition meals
★★★★★ 100% Plant-Based

Vegan Plan

Complete plant-based nutrition with all essential nutrients for optimal health and performance.

100% Vegan Complete Nutrition Ethical Choice Free App Access
Heart Health
DASH diet nutrition
★★★★★ Clinically Proven

DASH Diet Plan

Clinically proven nutrition approach for managing blood pressure and promoting heart health.

Heart Health BP Control Low Sodium Free App Access

App Registration

Complete the 5 simple steps to get started

Follow each step carefully to set up your personalized nutrition plan. Click Step 1 on the right to begin your journey.

STEP 1
STEP 2
Step 1 of 5

Secure Your Plan

  • Expert-backed plans built by world-class sports nutritionists
  • Proven, personalised, and powerful nutrition strategies
  • Tailored to your specific fitness and health goals
STEP 3
Step 2 of 5

Complete Your Profile

  • Fill out the nutrition form in your confirmation email
  • This is where your plan becomes truly yours
  • No fluff — just data-driven personalisation that works
STEP 4
Step 3 of 5

Download the App

  • You'll receive a Welcome email with your login credentials and a link to download the FoodZilla app
  • This is your control centre — sleek, simple, and built for results
STEP 5
Step 4 of 5

Upload Your Starting Photo

  • This is your moment. Upload your starting photo inside the app
  • It activates your plan and sets your transformation in motion
Step 5 of 5

Your Plan Goes Live

  • Within 24 hours of your photo upload, your personalised Nutrition Plan goes live
  • You're officially in. Let's make change happen
See Our Nutrition Plans

World Champion Sport Nutritionist

  • Brendan Loughnane

    PFL Featherweight Champion

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  • Leon 'Rocky' Edwards

    UFC - Welterweight Champion

    Instagram 
  • Lewis Edmonson

    British & Commonwealth Light Heavyweight Champion

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  • Rico Verhoeven

    Glory heavyweight kickboxing Champion

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  • Rico 'Bon Bon' Franco

    BKFC Welterweight European

    Instagram 
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